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Amount of nutrients in 100 g (grams) of Game meat, deer, ground, cooked, pan-broiled.

Nutrient	Amount and Unit	Percentage
Water	64.23 g	64.23%
Energy (calorie)	187 kcal
Energy (joule)	783 kJ
Protein	26.45 g	26.45%
Total lipid (fat)	8.22 g	8.22%
Ash	1.07 g	1.07%
Carbohydrate, by difference	0 g
Fiber, total dietary	0 g
Sugars, total	0 g
Calcium, Ca	14 mg	0.01%
Iron, Fe	3.35 mg
Magnesium, Mg	24 mg	0.02%
Phosphorus, P	228 mg	0.23%
Potassium, K	364 mg	0.36%
Sodium, Na	78 mg	0.08%
Zinc, Zn	5.2 mg	0.01%
Copper, Cu	0.1 mg
Manganese, Mn	0.013 mg
Selenium, Se	10.3 µg
Vitamin C, total ascorbic acid	0 mg
Thiamin	0.503 mg
Riboflavin	0.327 mg
Niacin	9.257 mg	0.01%
Pantothenic acid	0.76 mg
Vitamin B-6	0.468 mg
Folate, total	8 µg
Folic acid	0 µg
Folate, food	8 µg
Folate, DFE	8 µg
Choline, total	101.9 mg	0.10%
Betaine	13.4 mg	0.01%
Vitamin B-12	2.32 µg
Vitamin B-12, added	0 µg
Vitamin A, RAE	0 µg
Retinol	0 µg
Carotene, beta	0 µg
Carotene, alpha	0 µg
Cryptoxanthin, beta	0 µg
Vitamin A, IU	0 IU
Lycopene	0 µg
Lutein + zeaxanthin	0 µg
Vitamin E (alpha-tocopherol)	0.68 mg
Vitamin E, added	0 mg
Vitamin D (D2 + D3)	0 µg
Vitamin D3 (cholecalciferol)	0 µg
Vitamin D	0 IU
Vitamin K (phylloquinone)	1.4 µg
Fatty acids, total saturated	3.993 g	3.99%
4:0 butanoic, butyric fatty acid	0 g
6:0 hexanoic, caproic fatty acid	0 g
8:0 octanoic, caprylic fatty acid	0 g
10:0 decanoic, capric fatty acid	0 g
12:0 dodecanoic, lauric fatty acid	0.011 g	0.01%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.32 g	0.32%
15:0 monounsaturated fatty acid	0.086 g	0.09%
16:0 hexadecanoic, palmitic fatty acid	1.769 g	1.77%
17:0 heptadecanoic, margaric fatty acid	0.096 g	0.10%
18:0 octadecanoic, stearic fatty acid	1.691 g	1.69%
20:0 eicosanoic, arachidic fatty acid	0.019 g	0.02%
22:0 saturated fatty acid	0.002 g
Fatty acids, total monounsaturated	1.939 g	1.94%
14:1 monounsaturated fatty acid	0.064 g	0.06%
15:1 monounsaturated fatty acid	0 g
16:1 undifferentiated, hexadecenoic, palmitoleic	0.291 g	0.29%
17:1 monounsaturated fatty acid	0.031 g	0.03%
18:1 undifferentiated	1.545 g	1.54%
20:1 eicosenoic, gadoleic	0.008 g	0.01%
22:1 undifferentiated, docosenoic, erucic	0 g
Fatty acids, total polyunsaturated	0.444 g	0.44%
18:2 undifferentiated	0.262 g	0.26%
18:3 undifferentiated, octadecatrienoic, linolenic	0.098 g	0.10%
18:3 n-6 c,c,c	0.004 g
18:4 octadecatetraenoic, parinaric	0 g
20:2 n-6 c,c	0 g
20:3 undifferentiated	0 g
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.081 g	0.08%
20:5 n-3 (EPA)	0 g
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0 g
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0 g
Cholesterol	98 mg	0.10%
Tryptophan	0.234 g	0.23%
Threonine	0.998 g	1.00%
Isoleucine	1.133 g	1.13%
Leucine	2.008 g	2.01%
Lysine	2.143 g	2.14%
Methionine	0.616 g	0.62%
Cystine	0.246 g	0.25%
Phenylalanine	0.998 g	1.00%
Tyrosine	0.825 g	0.82%
Valine	1.281 g	1.28%
Arginine	1.576 g	1.58%
Histidine	0.788 g	0.79%
Alanine	1.54 g	1.54%
Aspartic acid	2.291 g	2.29%
Glutamic acid	3.744 g	3.74%
Glycine	1.441 g	1.44%
Proline	1.158 g	1.16%
Serine	0.911 g	0.91%
Hydroxyproline	0.382 g	0.38%
Alcohol, ethyl	0 g